As competition draws near, extending the training hours be a good choice?
Here is the research from Swimming Science.
Sunday 3 July 2022
Swimming : Long or short work out is better ?
As competition draws near, extending the training hours be a good choice?
https://www.swimmingscience.net/the-effects-of-short-work-vs-longer-work-periods-within-intermittent-exercise-on-v%cc%87o2p-kinetics-muscle-deoxygenation-and-energy-system-contribution/
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