There are many writings or videos on walking.
The walk in steps does matter to your longevity.
Therefore, the 5000 steps, 7000 steps or 10,000 steps which is best for you.
You decide for yourself. Our gentle reminder would be, begin with less and increase gradually to the targetted number.
10,000 steps a day is often sold as the secret to fitness. But do you really need to walk 10,000 steps daily in order to stay fit? Science says no. How much should you walk then?
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